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An ostomy is a surgical procedure that creates an opening (stoma) in the abdomen to divert waste out of the body, typically due to Crohn’s disease when parts of the bowel are too damaged to function properly. This can be a life-saving procedure, significantly improving the quality of life for those with severe Crohn’s symptoms. However, adjusting to life with an ostomy can be challenging.
Types of Ostomies
There are several types of ostomies, with the most common being:
Ileostomy: Involves bringing the end of the small intestine (ileum) to the surface of the abdomen.
Colostomy: Involves bringing part of the large intestine (colon) to the surface of the abdomen.
Both types require the use of an external pouch to collect waste. Understanding the type of ostomy you have is essential for proper care and management.
Daily Ostomy Care
Proper ostomy care is crucial for preventing complications such as infections, skin irritation, or leaks. Here are some essential tips:
Stoma and Skin Care: Clean the stoma and surrounding skin gently with warm water and a soft cloth. Avoid using soaps or products that can irritate the skin.
Pouch Management: Empty the ostomy pouch when it’s about one-third full to prevent leaks. Change the pouching system regularly according to your healthcare provider’s instructions.
Dietary Adjustments: Certain foods can affect ostomy output. High-fiber foods, for instance, can cause blockages, while other foods might lead to gas or odor. Work with a dietitian to develop a diet that works for you.
Coping with the Emotional Impact
Adjusting to life with an ostomy can be emotionally challenging. It’s normal to experience a range of emotions, from relief after surgery to anxiety or self-consciousness about the stoma. Here’s how to cope:
Seek Support: Joining a support group for ostomy patients can provide emotional support and practical advice. Sharing experiences with others who understand what you’re going through can be incredibly helpful.
Professional Counseling: If you’re struggling with the psychological aspects of living with an ostomy, consider talking to a counselor or psychologist who specializes in chronic illness and body image issues.
Open Communication: Discuss your concerns and feelings with loved ones. Open communication can help reduce feelings of isolation and strengthen your support system.
Maintaining an Active Lifestyle
Many people with an ostomy lead active, fulfilling lives. Here are some tips to help you stay active:
Physical Activity: After recovering from surgery, you can gradually return to your favorite activities. Swimming, walking, and even some forms of exercise are usually safe. Always consult your healthcare provider before starting any new exercise regimen.
Traveling with an Ostomy: Plan ahead when traveling. Carry extra ostomy supplies and know where to find medical assistance if needed. With a little preparation, you can enjoy your trips without worry.
Conclusion
Living with an ostomy after Crohn’s disease surgery is a significant adjustment, but with the right care, support, and mindset, it’s possible to lead a healthy, active, and fulfilling life. Remember, you are not alone—there are resources and communities available to support you every step of the way.
References:
American Society of Colon and Rectal Surgeons. "Living with an Ostomy." Available at: https://www.fascrs.org/patients/disease-condition/living-ostomy
United Ostomy Associations of America. "Living with an Ostomy." Available at: https://www.ostomy.org/living-with-an-ostomy/
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). "Ostomy Surgery of the Bowel." Available at: https://www.niddk.nih.gov/health-information/digestive-diseases/ostomy-surgery-bowel
This article is for informational purposes only. Always consult with a healthcare professional for personalized medical advice and treatment options.
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