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Before delving into the specifics of IBD, it's important to reflect on the meaning of the disease when it comes to Nutrition and IBD. What is it trying to tell us about ourselves? Is illness a call for help and awakening? There are countless types of diseases: some are silent and unnoticed, some loud and dominant, some fleeting, and some persistent. Illness comes to wake us up and guide us toward a new direction in life.
The good news is that our bodies are capable of healing themselves if we listen and take proper care of them. With the right approach, we can achieve balance and tranquility.
Inflammatory bowel diseases include two common conditions: Crohn's disease and ulcerative colitis. These autoimmune diseases cause the body to attack itself. Crohn's disease can affect any part of the digestive system, from the mouth to the anus, involving all layers of the intestine. Ulcerative colitis, on the other hand, affects only the lining of the colon.
Symptoms and Living with IBD
The symptoms of these diseases vary from person to person. They can be active, with flare-ups, or they can be dormant for extended periods. When Crohn's disease is active, symptoms include abdominal pain, diarrhea (sometimes with fever), weight loss, general weakness, abdominal bloating, and sometimes abscesses and fistulas. Active ulcerative colitis symptoms include diarrhea, bloody diarrhea, mucus in the stool, and a frequent need to defecate, often accompanied by abdominal pain and fever, depending on the extent and location of the disease in the colon.
Living with IBD impacts daily life and can affect quality of life. Therefore, nutritional, mental, and emotional support are crucial parts of managing the disease. Comprehensive care can help keep the disease quiet and even dormant, improving quality of life.
Causes and Triggers
The exact cause of Crohn's and ulcerative colitis is not fully understood, but it is generally believed that several factors contribute to their development. These include genetic predisposition and an abnormal immune response to the normal bacteria in the gut. Bacterial or fungal infections in the digestive system can also trigger the onset of IBD, as can environmental factors such as high stress levels, certain medications (like antibiotics or birth control pills), and specific dietary components. The disease remains active to some extent throughout life, usually with periods of acute flare-ups and periods of remission.
Dietary Management for IBD
The body has the ability to enter remission (a state where symptoms are reduced or disappear). Conventional treatment is often necessary to reduce inflammation quickly. Part of the healing process is accepting the disease as part of you and your life.
Diet plays a significant role in long-term management without side effects. Proper, nourishing, and organized eating can bring mental peace and improve the disease's management. It's important to view food as both a physical and emotional necessity tailored to each individual.
General Nutritional Recommendations for Digestive Health
Home-cooked, clean, and nutritious food.
Basic, non-acidic foods.
Neutral or warm food temperatures.
Soft, mushy, fiber-free food textures.
Freshly squeezed juices to boost vitamin and mineral absorption.
Balanced intake of all food groups: complete proteins, complex carbohydrates, and healthy fats.
Appropriate food quantities for the individual's age and energy expenditure.
Basic drinks like water and herbal teas; limit coffee, alcohol, and carbonated drinks.
Dairy and gluten products should be personalized to each individual’s condition.
Support with Dietary Supplements
Probiotics (non-dairy): Strengthen the digestive and immune systems.
Aloe Vera Juice: Heals mucous membranes from the throat to the rectum, rich in vitamins, minerals, essential fatty acids, and amino acids, suitable for nutritional deficiencies.
Turmeric: Anti-inflammatory, reduces inflammation markers.
Liquid Iron: Compensates for poor iron absorption, often found in IBD patients.
Additional Lifestyle Tips
Exercise: Only during remission. During flare-ups, rest is recommended. Exercise promotes peace and flow.
Sleep: Essential for bodily repair and renewal, reduces stress, and releases vital healing hormones.
Hydration: Drink plenty of lukewarm water and herbal teas to help flush out toxins and prevent flare-ups.
Final Thoughts
Disease is often a pause for the body to update and align itself properly. There are always solutions available. You can find supportive ways to live with the disease without drastically changing your life. All it takes is to stop, observe, research, and find the right answer for the current moment.
Wishing you good health!
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