Kitchen Ninja
This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making any changes to your treatment plan.
After a Crohn's diagnosis meant avoiding processed, fried, and preserved foods, this post shares how making favorites like ketchup, mayonnaise, and air-fried dishes at home offers healthier, tasty alternatives.
When I was diagnosed with Crohn's disease, I was advised to avoid processed, fried, and preserved foods – which was quite daunting. I didn’t want to give up some of my favorite "industrial" flavors and foods, so I was determined to find solutions that would satisfy both my taste buds and my health.
I realized I needed to think outside the box and become a kitchen ninja...
Luckily, I genuinely love cooking, which made everything easier.
So, I researched and experimented, and here’s what I found:
- Ketchup – Made it myself.
- Mayonnaise – Also homemade.
- Pesto | Jams | Preserved Lemons | Pickles – All homemade.
- Dehydrating Fruits – Yes, I even got into that.
My deep-frying obsession turned into air frying. I never thought I’d find a healthy, tasty alternative for fries and schnitzel that wouldn’t taste like cardboard. But I did! I discovered the Ninja brand – and they offer so much more than the blender I've used for years.
The Takeaway
Think outside the box. Don’t accept everything you're told as a punishment or a restriction.
I found solutions that are significantly healthier for me, delicious, and perfectly suited to my taste.
I have no doubt that anyone can adopt new, enjoyable eating habits. Remember, those who seek shall find 😉
You can find recipes for all the mentioned items in the "Recipes" section of the website 🙂
Recommended Resources
Browse ResourcesRelated Articles
Potassium Deficiency in Crohn's Disease: A Patient Guide
Potassium deficiency in Crohn's disease: what drains your levels, why magnesium must be corrected first, and how to hit your target on a low-fiber diet.
Short Bowel Syndrome in Crohn's Disease: Diet and Fluids
Short bowel syndrome in Crohn's disease changes how you eat and drink. What guidelines say about sodium, fluids, fat, fiber and supplements after surgery.
Protein Intake With Crohn's Disease: How Much You Need
How much protein do you need with Crohn's disease? ESPEN sets 1.2 to 1.5 g/kg in a flare and about 1 g/kg in remission. A guide to protein intake with Crohn's.
IgG Food Sensitivity Tests for Crohn's: Do They Work?
Is an IgG food sensitivity test worth it for Crohn's? What the sham-controlled trial found, why allergy societies reject the panels, and what to do instead.
Low-Fiber Diet for Crohn's Disease: Who Actually Needs It
A low fiber diet for Crohn's disease has a real but narrow role. Research links routine fiber avoidance to more flares, not fewer. Here is the evidence.
Gluten-Free Diet for Crohn's Disease: What Evidence Shows
Is a gluten free diet for Crohn's disease worth trying? Here is what the research shows on celiac risk, gluten sensitivity, fructans, and who benefits.